Coaching
1-on-1 Coaching
What you'll get:
-
YOUR LIFE BACK
-
Never say "I'm so burnt out" Again
-
A clear answer to "Why Am I Here?"
-
Radical Confidence
-
A healthy and sustainable lifestyle
-
Support on your hardest days (and the best ones!)
-
A library of workbooks and worksheets to use at your preference
How you'll get it:
-
Eight (8) Phone or Video sessions 60-90 min each.
-
Unlimited voice/texting support via Voxer
Coaching is personalized, so we’ll always go at a pace that works for you & incorporate topics specific to the challenges you’re facing.
.png)
Life Satisfaction
Week 1 & 2
-
Personal assessment
-
We’ll look at the big picture of how you’re feeling about different areas of your life, and use that to help structure your focus during the coaching process
-
-
Building community
-
Exploring your community and working together to build support that will be there even after your 8 weeks of coaching
-
-
Setting goals
-
We’ll create achievable goals, both small and large, and I’ll be here to hold you accountable
-
Telling your story
Weeks 3 & 4
-
Personal mission statement
-
This is really getting clear on your purpose and what you love.
-
-
Your Self Worth
-
Establishing a self care routine +
-
Finding & believing the stories that are true about you
-
Leadership & Self Care Challenges
Weeks 5 & 6
-
Fears & Beliefs
-
Understanding your fears, where they come from, and what to do about them.
-
Transforming your beliefs so your fears no longer have control
-
-
Boundaries
-
I’ll help you discover where breaks in boundaries are affecting your well being, and teach you how to recognize & work through them.
-
Planning Ahead
Weeks 7 & 8
-
Understanding failure
-
I have a story about failure that you’ll really love! When we understand the role failure plays, it changes from being something to avoid, to something to embrace!
-
-
Building your legacy
-
Before our coaching is over, you’ll know for sure who you are, what your purpose is, and you’ll feel prepared for making future decisions.
-