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Coaching

1-on-1 Coaching

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What you'll get:​

  • YOUR LIFE BACK

  • Never say "I'm so burnt out" Again

  • A clear answer to "Why Am I Here?"

  • Radical Confidence

  • A healthy and sustainable lifestyle

  • Support on your hardest days (and the best ones!)

  • A library of workbooks and worksheets to use at your preference

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How you'll get it:

  • Eight (8) Phone or Video sessions 60-90 min each. 

  • Unlimited voice/texting support via Voxer

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Coaching is personalized, so we’ll always go at a pace that works for you & incorporate topics specific to the challenges you’re facing. ​​​​

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Life Satisfaction

Week 1 & 2

  • Personal assessment

    • We’ll look at the big picture of how you’re feeling about different areas of your life, and use that to help structure your focus during the coaching process

  • Building community

    • Exploring your community and working together to build support that will be there even after your 8 weeks of coaching 

  • Setting goals

    • We’ll create achievable goals, both small and large, and I’ll be here to hold you accountable

Telling your story

Weeks 3 & 4

  • Personal mission statement

    • This is really getting clear on your purpose and what you love.

  • Your Self Worth

    • Establishing a self care routine +

    • Finding & believing the stories that are true about you

Leadership & Self Care Challenges

Weeks 5 & 6

  • Fears & Beliefs

    • Understanding your fears, where they come from, and what to do about them.

    • Transforming your beliefs so your fears no longer have control

  • Boundaries

    • I’ll help you discover where breaks in boundaries are affecting your well being, and teach you how to recognize & work through them.

Planning Ahead

Weeks 7 & 8

  • Understanding failure

    • I have a story about failure that you’ll really love! When we understand the role failure plays, it changes from being something to avoid, to something to embrace!

  • Building your legacy

    • Before our coaching is over, you’ll know for sure who you are, what your purpose is, and you’ll feel prepared for making future decisions.

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Passion Restoration Project

 The Passion Restoration Project is a proven and tested program that shows you how to explore who you are, re-set your life and re-engage in your ambitions. 

Using my Signature Reset Formula for those facing burnout, this was designed for activists, nonprofit professionals, visionaries and world-changers.

It doesn't matter if you're completely at a loss as to what to do next or if you don't know why you feel the way you do. Everything you need to know is provided step-by-step. 

Organizational Coaching

Own a business or Nonprofit and want coaching for your team?

Contact me and we'll create a plan unique to the needs of your business.

 

My goal as a coach is to one day see self-care in teams be as common and expected as checking your email.

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I offer:

  • Personalized coaching plans for individual employees, including leadership

  • Self-Care Workshop

  • Boundaries Workshop

  • Team leadership training

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